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Adult Fitness

Classes Available by appointment only.  All classes taught by Heather Cole.  Prices vary depending on size of the class.  Email onstageky@gmail.com for more details or to book your class today!

Mondays 8:15-9:15am Dance Fusion, move dance and sweat the hour away.

Mondays 9:30-10:30am Stretch and Strengthen.  Yoga, pilates, deep stretching, deep breathing.

Tuesdays 8:15-9:15am,  Ballet and Tap.  Explore the basics of posture through ballet and tap technique.

 

Tuesdays 9:30-10:30am  Acro Yoga.  For those that want to back bend, headstand, elbow stand and advanced yoga poses.

Fridays  8:15-9:15am Dance Fusion,  move dance and sweat the hour away.

Fridays  9:30-10:30am Stretch and Strengthen,  Yoga, pilates, deep stretching, deep breathing.

 
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