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Adult Fitness
Classes Available by appointment only. All classes taught by Heather Cole. Prices vary depending on size of the class. Email onstageky@gmail.com for more details or to book your class today!
Mondays 8:15-9:15am Dance Fusion, move dance and sweat the hour away.
Mondays 9:30-10:30am Stretch and Strengthen. Yoga, pilates, deep stretching, deep breathing.
Tuesdays 8:15-9:15am, Ballet and Tap. Explore the basics of posture through ballet and tap technique.
Tuesdays 9:30-10:30am Acro Yoga. For those that want to back bend, headstand, elbow stand and advanced yoga poses.
Fridays 8:15-9:15am Dance Fusion, move dance and sweat the hour away.
Fridays 9:30-10:30am Stretch and Strengthen, Yoga, pilates, deep stretching, deep breathing.
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